You're not falling behind


The 1% Practice

Small shifts. Lasting change.

August 24, 2026

Hey Reader,

When the AI boom started I tried to stay on top of the news. I joined the Ben’s Bites newsletter just when it started back in 2022. Ben had a huge spreadsheet for tracking cool new AI apps.

I was feeling FOMO (Fear Of Missing Out).

Eventually the newsletter got too long for me to digest and I unsubscribed. I slowly learned I didn’t need to be on top of the AI news, the most important news would eventually arrive to me whether via the people/podcasts I follow or through my work.

Looking back, I’m glad I unsubscribed.

🤖 AI FOMO: You’re Not Falling Behind

Read the essay on the web ↗

Do you feel like you are falling behind in the world of AI? There’s a term that describes the feeling: FOMO (Fear Of Missing Out)

Maybe you are a knowledge worker and already have your plate full. Maybe you are saving articles to read later, videos to watch later, and when you finally have some time and energy to dive in the list is overwhelmingly long. And just like that your motivation to catch up is gone.

You can get to where you want to be one experiment at a time. A 15-minute session can spark creativity and ideas on how to apply AI to the boring tasks you want to automate.

Back in 2023, I found myself planning for a 3-month sabbatical. It was a perk at the company I used to work for. Reach the 5-year mark, get 3 months of paid leave. All excitement aside, there was a part of me that didn’t want to leave.

The AI boom was happening! OpenAI was having impressive developments, so much that Google called a “code red”. Being a developer on a team responsible for customer support tools, I didn’t want to miss out on all the fun of automating the boring stuff and empowering our customer support representatives. FOMO.

Everyone who has high stakes in the AI industry wants you to feel FOMO. However, as humans we tend to overestimate what we can do in the short term, and underestimate what we can do in the long term.

I’ve been in the technology industry for 16 years. One thing I’ve learned is that the tool doesn’t make the craftsman. And as of today that’s all AI is, a tool.

What kind of tool is AI?

AI is a GPT. Not the (Chat)GPT you are familiar with but General Purpose Technology.

What General Purpose Technologies come to your mind if you think about the last few decades?

The internet and smartphones are two big examples. These are technologies that created impact across industries.

The surprising aspect with AI is how fast it was adopted. What’s most surprising about it is also the most overwhelming aspect of it: the velocity.

There’s a distinction between feeling FOMO because someone is showing off, vs taking cool-headed responsibility for your career and experimenting. You don’t fall behind by missing trends. You fall behind by not running tiny experiments.

The 4 principles for working with AI

These principles were introduced back in 2024 by Ethan Mollick, a university professor and AI researcher.

I will share a newsletter issue for each one of them in the coming weeks with examples of my own.

  1. Always invite AI to the table: Experimentation gives you the chance to become the best expert in the world in using AI for a task you know well.
  2. Be the human in the loop: You are the only one who’s the best at being yourself. Use AI for amplifying not automating your voice.
  3. Treat AI like a person (but tell it what kind of person it is): Think of AI as an alien mind. Then as an intern. Then as a famous figure.
  4. Assume this is the worst AI you will ever use: View AI’s limitations as transient, so change doesn’t catch you with your guard down.

You don’t need to be trying every new AI tool or model. You need to be open to change. Start small and iterate. Suddenly, what’s usual to you will be surprising to others.

The key is to keep moving, keep experimenting, and keep learning. You find the right tool while doing the work.

When I got back from my sabbatical, nothing had really changed. Sure there were plans in place and some progress. But, once again, we overestimate the short term and underestimate the long term.

When you look back and realize you didn’t spend absurd amounts of time and money trying out the new toy everyone talks about you’ll feel JOMO: Joy Of Missing Out.

JOMO is in the long term. Don’t trade it for the FOMO of the moment.

🎯 The 1% Practice of the Week

What’s one annoying thing you find yourself doing every week? Or maybe every month?

Got one?

Now, prompt AI to give you 3-6 options that could work best for you. Pick the one that resonates the most and experiment for 15 minutes. Here’s a prompt you can try:

Based on everything you know about me, my priorities, and the tools I already use, give me 4 options to solve [describe the annoying task here].
Order them from easiest to hardest. Keep each one to two sentences. Every option has to be something I can make real progress on in 15 minutes.
If any of these don’t actually need AI, say so.
I’ll pick one. Then give me the first steps.

For me, it was the sales report for my personal project. I got it automated in two sessions of 15 minutes. One of them was while working out. I used AI to automate the process, however, the output doesn’t use AI at all. Keep that in mind, use AI only where it makes sense.

Thanks for reading!

—Jorge Calle

To respond to this newsletter, just hit reply. I love getting replies, and read all of them.


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The 1% Practice

This newsletter is for people who've spent years getting good at everything except the work that's actually theirs. One idea and one simple practice, to help you live more intentionally. Using technology as a multiplier instead of a distraction.

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